How Many Calories Are in One Hershey's Kiss?
One Hershey's Kiss has about 22 calories. That's for the classic Milk Chocolate Kiss, the one wrapped in silver foil. It weighs about 4.5 grams, which is roughly the size of a large gumdrop.
This number comes straight from Hershey's own nutrition label, which lists 9 pieces (41g) at 200 calories. Do the math per piece and you land right around 22.
Before you snack, it helps to know your own numbers too. Use our free TDEE calculator to see how many calories you actually burn each day, so a few Kisses fit your plan instead of blowing it up.
Hershey's Kiss Calories by Serving Size
Most people don't eat just one. Here's how the calories add up as you grab a small handful.
| Serving | Weight | Calories |
|---|---|---|
| 1 Kiss | 4.5 g | 22 |
| 2 Kisses | 9 g | 44 |
| 3 Kisses | 14 g | 66 |
| 5 Kisses | 23 g | 110 |
| 7 Kisses (1 oz bag serving) | 32 g | 150–160 |
| 9 Kisses (official label serving) | 41 g | 200 |
| 10 Kisses | 45 g | 220 |
| 20 Kisses | 90 g | 440 |
Notice the 7-piece row shows a range. That's not a mistake. Milk Chocolate Kisses run about 160 calories for 7 pieces, while Special Dark runs closer to 150. Different chocolate, different fat content, slightly different number.
Calories by Hershey's Kiss Flavor
Not all Kisses are built the same. Almonds add a little weight and a little fat, which nudges the calorie count up. Here's how the most common flavors compare, based on package nutrition labels.
| Flavor | Calories per piece | Calories per 7 pieces |
|---|---|---|
| Milk Chocolate | ~22-23 | 160 |
| Special Dark | ~21 | 150 |
| Milk Chocolate with Almonds | ~23 | 160 |
| Snickerdoodle | ~23 | 160 |
The gap between flavors is small. Whichever one you grab, you're looking at roughly 20 to 25 calories a piece. That small, steady number is actually the whole point of a Kiss — it's built to be a controlled, one-bite treat, not a bar you eat by accident.
Full Nutrition Facts for One Hershey's Kiss
Calories only tell part of the story. Here's what's inside one Milk Chocolate Kiss (4.5g):
- Calories: 22
- Total fat: 1.3 g
- Saturated fat: 0.8 g
- Carbohydrates: 2.6 g
- Sugar: about 2.4 g
- Protein: 0.3 g
- Sodium: 3-4 mg
Almost half the calories come from fat, and most of the rest come from sugar. That's normal for milk chocolate. It's why a Kiss feels rich even though it's tiny.
How Many Hershey's Kisses Fit Your Calorie Budget?
This is where most calorie charts stop and just leave you guessing. Let's actually answer it.
If your daily target is 2,000 calories, one Kiss is about 1% of your day. Ten Kisses is 11%. That's not nothing, but it's not scary either, as long as you plan for it instead of adding it on top of a full day of eating.
The easiest fix: build your treat into your day before you eat it, not after. If you already know your daily number from a TDEE calculator, you can trim 100-150 calories from a meal and swap it for 5-7 Kisses guilt-free. Want the exact math for your own numbers? Our guide on how many calories you should eat per day breaks this down step by step.
How Long Would You Need to Exercise to Burn Off a Hershey's Kiss?
Here's a fun way to picture 22 calories. For an average adult:
- Walking: about 6 minutes
- Jogging: about 2-3 minutes
- Cycling: about 2 minutes
- Standing around doing chores: about 8-10 minutes
One Kiss is not something you need to "earn back." It's a rounding error in most people's day. Ten of them, though, start to add up to a real snack, so that's the number worth tracking, not the single piece.
Hershey's Kiss vs. Other Popular Candies
How does a Kiss stack up against other small treats you might reach for instead?
| Candy | Typical Calories |
|---|---|
| 1 Hershey's Kiss | 22 |
| 1 Mini Butterfinger | See our Mini Butterfinger calorie guide |
| 1 Reese's Egg | See our Reese's Egg calorie guide |
| 1 piece salt water taffy | See our salt water taffy calorie guide |
The takeaway is simple. Piece for piece, a Kiss is one of the lighter candies on the shelf, mostly because of its small, controlled size.
Are Hershey's Kisses Healthy?
Let's be honest about what a Kiss is. It's sugar and cocoa butter shaped into a treat. It has no fiber, almost no protein, and no vitamins worth mentioning. That doesn't make it "bad," it just means it's a treat, not a food group.
The CDC recommends keeping added sugar to a reasonable share of your daily calories. A few Kisses fit that easily. A whole bag does not.
Special Dark Kisses have slightly less sugar and a bit more antioxidant content from the cocoa, which is why some people pick dark over milk. The calorie difference between the two is small, so pick based on taste, not calories.
Smart Ways to Enjoy Hershey's Kisses Without Wrecking Your Day
- Pre-count your handful. Grab 5 or 7 pieces and put the bag away, instead of eating from an open bag while distracted.
- Pair it with protein. A Kiss after a protein-rich meal feels more satisfying than one eaten alone on an empty stomach.
- Freeze them. A frozen Kiss takes longer to eat, which naturally slows you down.
- Log it before you eat it. Once you write it down, it's much easier to stop at a handful instead of finishing the bag. Our guide on how to track calories accurately covers simple ways to do this without obsessing over every gram.
Track Your Hershey's Kisses in Your Daily Calories
Knowing that a Kiss is 22 calories only helps if you know your daily target too. Use our free TDEE and calorie calculator to find your number in under a minute, then fit your favorite candy into it instead of guessing. If you're also tracking macros alongside calories, our macro calculation guide shows you how to split fat, carbs, and protein so a treat like this fits cleanly into your day.
Frequently Asked Questions
How many calories are in 3 Hershey's Kisses?
Three Hershey's Kisses have about 66 calories, based on 22 calories per piece.
How many calories are in 5 Hershey's Kisses?
Five Hershey's Kisses have about 110 calories.
How many calories are in 10 Hershey's Kisses?
Ten Hershey's Kisses have about 220 calories, which is roughly 11% of a 2,000 calorie day.
Are Special Dark Kisses lower in calories than Milk Chocolate?
Slightly. Special Dark runs about 150 calories per 7 pieces, compared to 160 for Milk Chocolate. The difference per piece is small, only about 1-2 calories.
How many carbs are in one Hershey's Kiss?
One Milk Chocolate Kiss has about 2.6 grams of carbohydrates, most of which is sugar.
Is a Hershey's Kiss good for a low-calorie diet?
In small amounts, yes. At 22 calories each, a few Kisses can fit almost any calorie plan. The key is counting them instead of eating from an open bag.
How many Hershey's Kisses equal one Hershey's chocolate bar?
A standard 1.55 oz Hershey's Milk Chocolate Bar has about 210 calories, which is roughly the same as 9-10 Kisses.